If you fail to plan, you are planning to fail…


“If you fail to plan, you are planning to fail” – Benjamin Franklin

I had one of those mornings. I ran out of eggs which I had prepped for the week and was making a mad dash this morning to get ready.  It was easy for me today because I had extra items in my house which I can grab easy.  I had prepped on Sunday I was able to grab my healthy clean items‬.

In the past I would have said to hell with it and went to drive thru Tim Horton’s or worse McDonalds. Not anymore because I have made a point to plan ahead.

I would love to share with you how you too can plan ahead and eat clean!! Just ask me how!


Fresh Foods For a Fresh You!


Do you struggle with clean eating or knowing WHAT to eat? I am putting together my 5 day FREE clean eating challenge. Starts on Sunday March 27 (I know after we ate all the lovely EASTER food) and runs till Friday April 1st.

I will be giving you a complete menu and a shopping list to take the guess work out of nutrition…

Please comment “I’m in” on this post if you want to join….again this is absolutely FREE!!!

Feel free to check in on the Facebook event!  You are welcome to invite anyone and everyone who you think can benefit from this! I just ask if they are your friend and I do not know them have them send me a Facebook friend invite so I can get connected with them!

Note you are required to check in daily with the group to stay involved-and of course you have to eat clean lol.

What’s stopping you?


After a great chat with a new friend tonight I have learned that we all really know what we need to do. But we sometime get bogged down in what it is, resulting in us not actually doing it. We all have our own struggles and it is how we overcome them which shows us who we really are.

I learned tonight that a piercing comment that someone made 2+ years ago does not define me and that I am the only person giving it credence. Well enough is enough… I am taking my own advice and getting out of my own damn way.

What are you stopping yourself from doing, obtaining, overcoming??

#GetHappyFit Shopping Struggles

During any journey you are bound to have some hiccups… Never did I guess crying in a clothing store change room was going to one of those things. Well it happened! I know I am not the only one who has cried in a change room and I know I will not be the last.

Although, I would love to help others know its OK to have a hiccup in your journey. But you have to make sure you get back up, dust yourself off and keep going.

Transformation Tuesday – March 1, 2016

I have been on a journey to find happiness, a healthier outlook and myself. In 2013 I was very unhappy and ate my feelings. Now in 2016 I am happy, loved, and supported by my friends, family and my hunnie. Plus I have found a workout plan and lifestyle which I can manage.

If I can put down the fork and get off the couch I know you can too. If you want help or advice just send me a message or comment here.