Chiseling my body!

Yahoo!! Hammer and Chisel – Chisel Cardio is done!! Oh how I had every excuse why I couldn’t do my workout today! After some grumbling I just did it. Was it hard? Yep. Did I want to cheat and not do the full 60 seconds for each rep? You betcha! Did I cheat? Thankfully, No. As Autumn Calabrese said right when I was ready to give up – our reason for starting this workout is bigger than all the BS excuses we make as to why we don’t have to.

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Watch my workout here!

Did you know 70% of people who start a workout program QUIT?? Those 70% of people (who I was one of them) were really just quitting themselves!! I know I am more important and so are you!! I’d love for you to join my upcoming fitness accountability group!! Ask me how you can be part of it with me!!

‪#‎HammerandChisel‬

If you fail to plan, you are planning to fail…

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“If you fail to plan, you are planning to fail” – Benjamin Franklin

I had one of those mornings. I ran out of eggs which I had prepped for the week and was making a mad dash this morning to get ready.  It was easy for me today because I had extra items in my house which I can grab easy.  I had prepped on Sunday I was able to grab my healthy clean items‬.

In the past I would have said to hell with it and went to drive thru Tim Horton’s or worse McDonalds. Not anymore because I have made a point to plan ahead.

I would love to share with you how you too can plan ahead and eat clean!! Just ask me how!

Fresh Foods For a Fresh You!

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Do you struggle with clean eating or knowing WHAT to eat? I am putting together my 5 day FREE clean eating challenge. Starts on Sunday March 27 (I know after we ate all the lovely EASTER food) and runs till Friday April 1st.

I will be giving you a complete menu and a shopping list to take the guess work out of nutrition…

Please comment “I’m in” on this post if you want to join….again this is absolutely FREE!!!

Feel free to check in on the Facebook event!  You are welcome to invite anyone and everyone who you think can benefit from this! I just ask if they are your friend and I do not know them have them send me a Facebook friend invite so I can get connected with them!

Note you are required to check in daily with the group to stay involved-and of course you have to eat clean lol.

What’s stopping you?

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After a great chat with a new friend tonight I have learned that we all really know what we need to do. But we sometime get bogged down in what it is, resulting in us not actually doing it. We all have our own struggles and it is how we overcome them which shows us who we really are.

I learned tonight that a piercing comment that someone made 2+ years ago does not define me and that I am the only person giving it credence. Well enough is enough… I am taking my own advice and getting out of my own damn way.

What are you stopping yourself from doing, obtaining, overcoming??

#GetHappyFit Shopping Struggles

During any journey you are bound to have some hiccups… Never did I guess crying in a clothing store change room was going to one of those things. Well it happened! I know I am not the only one who has cried in a change room and I know I will not be the last.

Although, I would love to help others know its OK to have a hiccup in your journey. But you have to make sure you get back up, dust yourself off and keep going.

Transformation Tuesday – March 1, 2016

I have been on a journey to find happiness, a healthier outlook and myself. In 2013 I was very unhappy and ate my feelings. Now in 2016 I am happy, loved, and supported by my friends, family and my hunnie. Plus I have found a workout plan and lifestyle which I can manage.

If I can put down the fork and get off the couch I know you can too. If you want help or advice just send me a message or comment here.

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21 Days can be an epic journey!

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These past 21 Days have honestly been a journey!!! Not only have I have learned about proper eating and nutrition. I have also learned, I really do have what it takes to take control of my life. I have always loved food! This love was linked to my struggle with my weight.
• When I was sad, I ate.
• When I was angry, I ate.
• When I was sad and angry that I was gaining weight, I ate.
• When I was happy, I ate.

I have started the process of breaking that cycle with 21 Day Fix and my Beachbody support family. With eating clean and healthy foods plus making sure I get in my exercise, I am not a slave to my unhappiness anymore. In 21 days I have lost a total of 11 inches off my body. This sums up to being 2.5% body fat (6lbs)!! Hallelujah!!

I am still on my journey to becoming Happy Fit and I would love you to join me. We have so many programs that are amazing, and they all have:
• An easy to follow eating plan that focuses on eating cleaner/cutting out processed foods.
• Daily workouts that are different each day of the week. (Yoga, Pilates, High Intensity Cardio and so much more)
• Shakeology to replace a meal or just be a yummy snack. It is packed with super-foods and is a nutrition shake meant to help your body function better, therefore reducing cravings and increasing energy. I found Shakeology to be a HUGE HELP!!!
• ME, as your coach!! ‪#‎GetFitBuddies‬
• A challenge group with other women all doing a program at once, for support, guidance, and accountability.

Summer bodies are created in the winter is what I am learning!! Make time for you, so you will have all the energy to do everything you want this summer. I can’t wait to toss my one piece and feel confident in my future two piece swimsuit. I know you have goals too and let’s take those steps together.